Movement Medicine: How To Think About Exercise For Your Health
My philosophy, Movement Medicine, promotes a balanced approach to exercise, emphasizing enjoyment and sustainability over intensity or performance. Through consistent practice, movement can serve as medicine, helping you cultivate a lifestyle that supports longevity and vitality, enhancing your overall life journey. Click to explore!
3 ingredient Samoa cookies
Hey there! If you’re a fan of the irresistible Somoa Girl Scout Cookies, now called Carmel deLites, I’ve got a healthier alternative for you.
How to Increase Employee Wellness Engagement
You know what's common? Companies offer wellness incentives, but employees don’t use them. Companies spend thousands of dollars on wellness programs per year, money that is only being utilized by a small faction of their employees.
No-Bake Oat-Free & Protein-Packed Power Balls
If you are looking for a sweet that is no-bake, high protein, and without oats here it is!
Small Steps > No Steps
Here's a secret: If you're just starting to improve your health, you don’t have to do it all at once. You have your entire life to be healthy.
Flourless Chickpea Brownies
I love to find recipes that use whole foods like beans, sweet potatoes, and even avocado instead of traditional flour or oats. Not only are they packed with nutrients from the beans, but they're also gluten-free! I think you'll love these healthier options that still satisfy your sweet tooth.