Preventive Health Coaching

Have you ever experienced the frustration of trying various health approaches and falling prey to trendy lifestyle hacks with no lasting results?

I understand the struggle. Achieving a long and fulfilling life requires mastering the fundamentals of health. As our bodies and minds evolve with age, consistent attention to our well-being becomes paramount for preventing unwanted health concerns.

We live in a world flooded with countless diets, workouts, and health methods, with little recognition that our health is bio-individual. What works for one might prove detrimental for another. I believe the essence of health lies in mastering the basics of health. The basics of health are about getting the small things right that lead to big transformations over time.

Getting the small things down can be hard. It’s hard to create change, due to habits and ways of thinking we’ve had our entire life.

Enter health coaching – a health practice that has been developed to help individuals instill and create behavior change in their lives to enhance their overall well-being. Whether grappling with ingrained habits or seeking a personalized approach, health coaching provides the guidance needed for sustainable transformations.

The Fundamentals of Health

  • Stress

    Stress is one of the hardest health factors to quantify. Often we don't have the tools and support to manage our stress. Stress reduces our spontaneity and joy. My program focuses on 5 tools to reduce your response to stress that anyone can utilize.

  • Quality Nutrition

    My approach to nutrition focuses on 4 things. Protein, Fiber, Fab, and Greens. Through my coaching, I will teach you how to build your plate with ZERO calorie counting, portion control, and restrictive practices. Food is fuel and should be enjoyed.

  • Daily Movement

    Exercise is a big contributor to our health and longevity. In my practice, I focus on educating on the importance of building muscle for sustained health. Together we will develop a plan that works for you.

  • Sleep

    Poor sleep is one of the most underappreciated factors contributing to cognitive and medical ill health. Good sleep is vital for overall well-being and maintaining brain health and function. In my practice, we will identify practical strategies for achieving a more restful night that work for you.

  • Relationships

    Our relationships with friends, family, partners, and colleagues have the potential to fuel or drain us. Relationships fulfill our basic needs for love, friendship, touch, sex, & intimacy. If we are in a toxic relationship, this can get in the way of hitting our wellness goals. Together we will discuss your unique needs in a relationship, how to communicate them, and set clear boundaries.

  • Body Image & Self Love

    Self love is a lifelong practice. My program helps you learn that you are more than just a body.

  • Toxins at Home & Our Environment

    Becoming toxin-free in your home can be a transformative experience. You don't truly realize how good you'll feel until you've purged your living space of harmful substances. With cleaner air to breathe, you'll find yourself more energized and focused, ultimately boosting your productivity.

  • Health Conscious Decisions

    When individuals lack confidence in their understanding of healthy practices or nutrition, they may hesitate to make informed choices. This uncertainty can lead to a reliance on unhealthy habits or choices simply because they feel familiar or comfortable. My program provides education and guidance to bridge knowledge gaps and help you make health-conscious decisions.

  • Creating Sustainable Habits

    Do you struggle with low motivation, being overwhelmed, or creating consistency in your life? You’re not alone. By working with a health coach you can build a foundation of healthy habits that not only improve your well-being but also create a sustainable and fulfilling lifestyle for the long term.

My health coaching program focuses on:

  • How you want to feel, achieve, and enjoy, not on weight and looks

  • Creating sustainable and balanced long-lasting healthy lifestyle habits

  • Quality nutrition

  • Improving your relationship with others and YOURSELF

  • Overcoming limiting beliefs and stagnation

  • Empowering you with evidence-based knowledge

My program is Not for you if you:

  • Are younger than 18

  • Are wanting a detailed diet and/or workout plan

  • Have an active eating disorder

  • Are looking for a quick fix for weight loss

  • Aren’t committed to taking the time to transform your health

One-on-one Coaching Services

One on One Coaching

Learn how to overcome challenges and shift your mindset to become the healthiest version of yourself. Through meaningful conversations and evidence-based education, I assist individuals in gaining clarity on their aspirations and guide them toward achieving their goals.

My program includes:

  • 3 months of personalized health coaching

  • Every other week, we’re catching up (Bi-monthly sessions)

  • Action steps & intentions that build upon progress

  • Tailored health and lifestyle tools

  • Consistent support along the way

75 Minute Clarity Session

In our clarity session, we're going to dig deep into your lifestyle and figure out those long-term health goals you've got in mind. It's going to be a thorough session, covering:

  • Uncover the imbalances in your life to narrow in on where to start first

  • Get crystal clear on your values

  • Identify the roadblock holding you back from crushing your goals

  • Map out what you’re aiming for and create an action plan

  • Tailored tools to kickstart your health journey

What to expect

  • When it comes to my style, it's all about making health fun, approachable, and educational. I want to help you find those behaviors that boost your well-being in a way that suits you best. We'll kick things off by meeting right where you are. Together, we'll figure out some wellness strategies that not only work but stick around for the long haul, making your life even better. Count on me to be there, cheering you on and helping you smash those goals.

  • Health coaching is all about empowering individuals to make positive changes in their lives and boost their overall well-being. As a health coach, my role is to be your motivator, guide, and support system, helping you become the best version of yourself. It's not about meeting others' expectations but about becoming the person you truly want to be. Click here to learn more.

  • To get started book a free discovery call. We will discuss your goals and current health status. Together we will review the health goals you've always imagined for your life and a roadmap to get started. If you are lacking motivation and want to improve your health on and off the plate this is your sign to get started!

  • In every session, we're going to build on the progress we've made and really dive into what you truly want for yourself. Throughout this adventure, we'll team up to set some meaningful goals, untangle the twists and turns of your unique wellness journey, and tackle any hurdles that pop up.

    It's not just about finding what motivates you from within, but also tapping into your strengths and embracing the chance for some positive changes. Together, we'll grow habits that stick around and make choices that set you up for a life full of energy, balance, and fulfillment.

    This journey isn't just about health; it's about unlocking all that amazing potential within you and stepping onto a path that leads to a more vibrant and satisfying future.

  • The outcomes of health coaching are pretty amazing. People usually find themselves with better overall well-being, a boost in energy, and this newfound confidence in taking charge of their health. Having a health coach by your side can really make a difference. Together, we can work towards lasting lifestyle changes that bring you not just short-term wins but long-term health and happiness.

Words from Clients

  • Alyssa Cappelletti

    Working with August Beverly has been a transformative experience for me. As a high-performing individual balancing the demands of being both a business owner and an athlete, I often struggled to maintain my well-being, motivation, and lifestyle choices. August's expertise as a certified integrative nutrition health coach provided me with the guidance I needed to find balance in all areas of my life. She helped me create sustainable habits that not only support my physical health but also enhance my mental clarity and overall motivation. Her personalized approach and deep understanding of the challenges faced by busy professionals like myself have made all the difference. I highly recommend August to anyone looking to optimize their health and performance while juggling multiple roles.

  • Katie K

    Working with August was life-changing. She has a special energy that makes me feel comfortable, heard, and supported. After going from therapist to therapist I was frustrated with my progress. I felt like I was just complaining about my life and past without moving forward to a healthier and happier version of myself. August helped me focus on my future and provided meaningful exercises that helped me identify what was important to me and how to get there. I truly feel like I am prepared to accomplish my goals in the year to come and thereafter. I am also excited that I can book her again in the future for a clarity session if I need reminders or advice.

  • Michelle B

    I enjoyed the experience that I had with August. She listened to my experiences and feelings and came up with several ways to change some of the habits that were holding me back and if one did not work she had another one up her sleeve. I highly recommend her for those positive little pushes and suggestions that always seemed to work.

  • Emileigh H

    With August’s help from just one session, I was able to create clarity goals and daily affirmations that have served to be incredibly beneficial. We identified specifically where in my life I should focus for the benefit of my own well-being, which was surprisingly eye-opening