Preventive Health Coaching
Have you ever experienced the frustration of trying various health approaches and falling prey to trendy lifestyle hacks with no lasting results?
I understand the struggle. Achieving a long and fulfilling life requires mastering the fundamentals of health. As our bodies and minds evolve with age, consistent attention to our well-being becomes paramount for preventing unwanted health concerns.
We live in a world flooded with countless diets, workouts, and health methods, with little recognition that our health is bio-individual. What works for one might prove detrimental for another. I believe the essence of health lies in mastering the basics of health. The basics of health are about getting the small things right that lead to big transformations over time.
Getting the small things down can be hard. It’s hard to create change, due to habits and ways of thinking we’ve had our entire life.
Enter health coaching – a health practice that has been developed to help individuals instill and create behavior change in their lives to enhance their overall well-being. Whether grappling with ingrained habits or seeking a personalized approach, health coaching provides the guidance needed for sustainable transformations.
The Fundamentals of Health
My health coaching program focuses on:
How you want to feel, achieve, and enjoy, not on weight and looks
Creating sustainable and balanced long-lasting healthy lifestyle habits
Quality nutrition
Improving your relationship with others and YOURSELF
Overcoming limiting beliefs and stagnation
Empowering you with evidence-based knowledge
My program is Not for you if you:
Are younger than 18
Are wanting a detailed diet and/or workout plan
Have an active eating disorder
Are looking for a quick fix for weight loss
Aren’t committed to taking the time to transform your health
One-on-one Coaching Services
One on One Coaching
Learn how to overcome challenges and shift your mindset to become the healthiest version of yourself. Through meaningful conversations and evidence-based education, I assist individuals in gaining clarity on their aspirations and guide them toward achieving their goals.
My program includes:
3 months of personalized health coaching
Every other week, we’re catching up (Bi-monthly sessions)
Action steps & intentions that build upon progress
Tailored health and lifestyle tools
Consistent support along the way
75 Minute Clarity Session
In our clarity session, we're going to dig deep into your lifestyle and figure out those long-term health goals you've got in mind. It's going to be a thorough session, covering:
Uncover the imbalances in your life to narrow in on where to start first
Get crystal clear on your values
Identify the roadblock holding you back from crushing your goals
Map out what you’re aiming for and create an action plan
Tailored tools to kickstart your health journey
What to expect
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When it comes to my style, it's all about making health fun, approachable, and educational. I want to help you find those behaviors that boost your well-being in a way that suits you best. We'll kick things off by meeting right where you are. Together, we'll figure out some wellness strategies that not only work but stick around for the long haul, making your life even better. Count on me to be there, cheering you on and helping you smash those goals.
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Health coaching is all about empowering individuals to make positive changes in their lives and boost their overall well-being. As a health coach, my role is to be your motivator, guide, and support system, helping you become the best version of yourself. It's not about meeting others' expectations but about becoming the person you truly want to be. Click here to learn more.
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To get started book a free discovery call. We will discuss your goals and current health status. Together we will review the health goals you've always imagined for your life and a roadmap to get started. If you are lacking motivation and want to improve your health on and off the plate this is your sign to get started!
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In every session, we're going to build on the progress we've made and really dive into what you truly want for yourself. Throughout this adventure, we'll team up to set some meaningful goals, untangle the twists and turns of your unique wellness journey, and tackle any hurdles that pop up.
It's not just about finding what motivates you from within, but also tapping into your strengths and embracing the chance for some positive changes. Together, we'll grow habits that stick around and make choices that set you up for a life full of energy, balance, and fulfillment.
This journey isn't just about health; it's about unlocking all that amazing potential within you and stepping onto a path that leads to a more vibrant and satisfying future.
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The outcomes of health coaching are pretty amazing. People usually find themselves with better overall well-being, a boost in energy, and this newfound confidence in taking charge of their health. Having a health coach by your side can really make a difference. Together, we can work towards lasting lifestyle changes that bring you not just short-term wins but long-term health and happiness.
Words from Clients