Personalized Health Coaching

The ABH Method is all about fitting into your unique lifestyle—whether you're a busy mom or a full-time executive. Every program is designed to work with your personal needs and life situation, so it feels achievable and supportive.

The ABH Method is for you if you’re dealing with:

  • A constant cycle of quick fixes.

  • Stress that’s hard to shake and is spilling into your personal life.

  • Physical symptoms like low energy, weight cycling, or frequent illness that are slowing you down.

  • The sense that you want to do better but can’t seem to make healthy habits stick.

What you’ll gain:

  • We’ll explore the 6 CORE ELEMENTS to feeling great—fueling your body with the right energy.

  • You'll learn how to build health that sticks, manage your time with intention, and create sustainable habits that feel effortless over time.

  • Simple and easy-to-understand clean eating principles and how to exercise for longevity.

  • ABH Method to balance blood sugar to stabilize energy levels, improve hormone health, and reduce mood swings.

  • A practical resource to help you pinpoint your starting point and take meaningful steps toward a wellness-based life.

  • This is your opportunity to move beyond just “knowing” what to do and step into doing it—with confidence and clarity.

The 6-Week ABH Personalized Coaching

  • The 6-week ABH Personalized Coaching program is perfect for women who recognize the gaps in their health but haven't yet mastered the skills to address them. This program is designed to give your health a strong jumpstart, helping you gain the tools and knowledge you need to move forward with confidence.

The 12-Week ABH Personalized Coaching

  • The 12-week ABH Personalized Coaching program is designed for women who feel unsure about where to start or what to focus on. In this program, we’ll take a deep dive into your lifestyle, uncover areas for improvement, and create a personalized roadmap to help you build lasting health that sticks and achieves your goals.

A great way to begin is by scheduling a 30-minute consultation to explore your needs and goals, helping you choose the program that's best suited for you.

The benefit

The outcomes of health coaching for women are truly transformative. As you age, you'll experience improved overall well-being, more energy, and a renewed confidence in taking control of your health. With a health coach by your side, we’ll work together to create lasting lifestyle changes that not only bring short-term wins but also help you build health that sticks for the long haul, supporting your happiness and vitality.

Real Results

  • Alyssa Cappelletti

    Working with August Beverly has been a transformative experience for me. As a high-performing individual balancing the demands of being both a business owner and an athlete, I often struggled to maintain my well-being, motivation, and lifestyle choices. August's expertise as a certified integrative nutrition health coach provided me with the guidance I needed to find balance in all areas of my life. She helped me create sustainable habits that not only support my physical health but also enhance my mental clarity and overall motivation. Her personalized approach and deep understanding of the challenges faced by busy professionals like myself have made all the difference. I highly recommend August to anyone looking to optimize their health and performance while juggling multiple roles.

  • Katie K

    Working with August was life-changing. She has a special energy that makes me feel comfortable, heard, and supported. After going from therapist to therapist I was frustrated with my progress. I felt like I was just complaining about my life and past without moving forward to a healthier and happier version of myself. August helped me focus on my future and provided meaningful exercises that helped me identify what was important to me and how to get there. I truly feel like I am prepared to accomplish my goals in the year to come and thereafter. I am also excited that I can book her again in the future for a clarity session if I need reminders or advice.

  • Michelle B

    I enjoyed the experience that I had with August. She listened to my experiences and feelings and came up with several ways to change some of the habits that were holding me back and if one did not work she had another one up her sleeve. I highly recommend her for those positive little pushes and suggestions that always seemed to work.

  • Emileigh H

    With August’s help from just one session, I was able to create clarity goals and daily affirmations that have served to be incredibly beneficial. We identified specifically where in my life I should focus for the benefit of my own well-being, which was surprisingly eye-opening