Family Wellness Coaching puts your family’s well-being first. This program focuses on making healthier packaged food choices for your family and gradually reducing toxin exposure

Is the ABH Family Wellness Method Right for You?

This program is designed for families who:

• Feel overwhelmed by conflicting information about food and want clarity on what’s best for their family.

• Want to reduce toxin exposure at home but don’t know where to start.

• Struggle with the pressure of “doing it all” and end up delaying action.

What You’ll Gain:

• Clear guidance on the most impactful food swaps for your family, tailored to your timeline and budget.

• A thorough evaluation of your pantry and fridge to identify areas for improvement.

• A practical, no-nonsense guide to understanding and vetting ingredients on food labels.

• Insight into hidden toxins in your home and simple, gradual steps to reduce them.

• A straightforward workbook to help you create a safer, healthier home for your family.

• The peace of mind that comes from living in a safer environment, free from the risks associated with toxic substances.

Family Wellness Programs

AT YOUR PACE

Start where you’re comfortable. This includes an in-home evaluation of your fridge, pantry, and key sources of toxins. You’ll receive a “Quick Wins” guide and a plan to implement changes at your own pace.

CLEAN SWEEP

• Phase 1: This includes an in-home evaluation of your fridge, pantry, and key sources of toxins.

• Phase 2: A detailed resource featuring accessible swaps for your top packaged foods, customized to accommodate allergies and avoid harmful chemicals.

• Phase 3: Full removal of the top toxins in your home, replaced with non-toxic alternatives. I’ll handle delivery, setup, and a final walkthrough to ensure a smooth transition.

A great way to begin is by scheduling a 30-minute consultation to explore your needs and goals, helping you choose the program that's best suited for your family.