Having good stress resilience means effectively coping with and adapting to stressful situations, maintaining a sense of balance and well-being, and recovering quickly from challenges and setbacks.

As part of my Waste Out Method, I suggest five quick wins to reduce harmful food chemicals in your home, body, and on the go. One of them is to make small foundational swaps to the processed food products that are used weekly, replacing them with products made of real food ingredients.

There isn’t a perfect path to eating or a perfect diet. If there was, everyone would be doing it! You have to build a plan that is specific to you. You have to stop doing your diet like everyone else around you. because the truth is there is only your diet. Learn more about the clean eating approach!