Break Free From Fitness Culture To Actually Start Enjoying Exercise
Fitness culture is often driven by consumerism and marketing rather than solid scientific principles. It's heavily influenced by the people we're surrounded by and the messages we absorb on social media and through conversation. When we become aware of how fitness culture shapes our beliefs, we can start to distinguish between marketing or doing what's genuinely beneficial for our bodies and overall well-being.
Movement Medicine: How To Think About Exercise For Your Health
My philosophy, Movement Medicine, promotes a balanced approach to exercise, emphasizing enjoyment and sustainability over intensity or performance. Through consistent practice, movement can serve as medicine, helping you cultivate a lifestyle that supports longevity and vitality, enhancing your overall life journey. Click to explore!
Key Behaviors for Creating the Life You Want: Find Your Movement Routine
We all know physical activity is important. Some of us manage to squeeze in a workout a few times a week. However, the real challenge lies in establishing a fitness routine that endures. Today, I share with you the concept of crafting a fitness routine that fits seamlessly into your life for years on end, becoming a habit just like brushing your teeth.
Leading by Example: Becoming an Empowering Movement Role Model for Your Kids
Children often look up to their parents as role models. By demonstrating an active lifestyle and prioritizing movement, parents can inspire their children to adopt healthy habits from an early age.