Curious Minds, Healthy Bodies

Creating powerful Change for Individuals & Organizations with Preventive Health Coaching

What is Preventive Health Coaching?

9 out of 10 leading causes of death are rooted in preventative lifestyle choices, not drug deficiencies. While drugs can manage symptoms, the root causes are often lifestyle-related, highlighting the importance of preventive health measures.

Preventive Health Coaching focuses on empowering individuals to take proactive steps in managing their health before issues arise. It's about guiding people to make lifestyle changes that prevent chronic conditions, improve overall well-being, and enhance quality of life.

This approach includes personalized coaching on nutrition, exercise, stress management, sleep, toxins in our environment, and other key factors that influence health. It’s not quick fixes to problems, but building habits that keep people healthy and thriving in the long run. Preventive health coaching is like having a health advocate who helps you stay ahead of potential health challenges.

My commitment is rooted in a foundation of credibility, steering away from the noise of influence, and adhering strictly to the science behind health basics. I provide a launching pad for wellness, utilizing a wealth of knowledge to guide you on a credible and ethical path. I know what it's like to try various approaches and feel like progress is elusive.

Imagine a life where you not only live longer but off of pharmaceuticals, a long list of supplements, and out of the doctor’s office. By focusing on the fundamentals of health and discarding the clutter, my approach aims to help individuals identify their path to lifelong health. I understand the frustration of trying it all and feeling stuck, and I'm here to provide the support you need to break through those barriers.

I provide not just the "What," but also the essential "Why" and "How" through knowledge. This logical approach encourages a reevaluation of established beliefs, promoting a better understanding of what it truly means to lead a healthy life.

One-on-One Coaching

Learn how to overcome challenges and shift your mindset to uncover a wide range of possibilities, reaching your fullest potential. Through meaningful conversations and evidence-based education, I assist individuals in gaining clarity on their aspirations and guide them toward achieving their goals.

Corporate Partnerships

Empower your workforce towards peak health with corporate health coaching. I collaborate with companies of all sizes and industries, offering tailored workshops and lunch & learns that foster engagement and motivation.

About me.

Hi! My name is August Beverly. I am a certified Integrative Nutrition Health Coach, wife, mom of one, an advocate for non-toxic living, and a Texas native. In my gig, I take a holistic approach to health because, let's be real, it's about more than just getting good sleep, hitting the gym, and eating well. It's about looking at the whole picture. I get the frustration of trying everything and feeling a bit stuck. Change is no walk in the park, right? But hey, I'm here to help you through it, providing the motivation and evidence-based know-how you need.

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Words from Clients

  • Jackson Walker, LLP

    “August has helped shape our company’s approach to wellness, fostering engagement and genuine excitement. Her delivery of valuable, education-based health content is not only impactful but also provides clear, easy steps to seamlessly integrate new habits into your life. Oh, and let me tell you, her presentations are well-crafted and leave you wanting more. The positive feedback we consistently receive after each event August hosts speaks volumes. We’re thrilled about this partnership. August is a great guide to making a positive healthy change”

  • Alyssa Cappelletti

    Working with August Beverly has been a transformative experience for me. As a high-performing individual balancing the demands of being both a business owner and an athlete, I often struggled to maintain my well-being, motivation, and lifestyle choices. August's expertise as a certified integrative nutrition health coach provided me with the guidance I needed to find balance in all areas of my life. She helped me create sustainable habits that not only support my physical health but also enhance my mental clarity and overall motivation. Her personalized approach and deep understanding of the challenges faced by busy professionals like myself have made all the difference. I highly recommend August to anyone looking to optimize their health and performance while juggling multiple roles.

  • Young Women's Alliance

    August Beverly's session was wonderful!

    She provided practical tools for managing stress and forming sustainable habits, drawing from her experience as an Integrated Nutrition Health Coach. August shared strategies for balancing responsibilities, emphasized the importance of staying present to reduce stress, and introduced techniques like mindful breathing and sensory awareness. She also highlighted the value of starting small with consistent steps and tying habits to contextual cues to make them automatic.

    Thank you, August, for a wonderful and informative session.

    Lillian Hartman - Chief of Staff at YWA

  • Katie K

    Working with August was life-changing. She has a special energy that made me feel comfortable, heard, and supported. After going from therapist to therapist I was frustrated with my progress. I felt like I was just complaining about my life and past without moving forward to a healthier and happier version of myself. August helped me focus on my future and provided meaningful exercises that helped me identify what was important to me and how to get there. I truly feel like I am prepared to accomplish my goals in the year to come and thereafter. I am also excited that I can book her again in the future for a clarity session if I need reminders or advice.

  • Emileigh H

    With August’s help from just one session, I was able to create clarity goals and daily affirmations that have served to be incredibly beneficial. We identified specifically where in my life I should focus for the benefit of my own well-being, which was surprisingly eye-opening.

  • Michelle B

    I enjoyed the experience that I had with August. She listened to my experiences and feelings and came up with several ways to change some of the habits that were holding me back and if one did not work she had another one up her sleeve. I highly recommend her for those positive little pushes and suggestions that always seemed to work.

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